12.3 km | 01:07:11 | 05:27/km日期: 2020-04-30 16:00 - 總爬升: 356 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 139 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 41%
Pace: 04'12" / 05'38" / 05'19" / 05'36" / 05'38" / 05'21" / 05'40" / 05'15" / 05'13" / 05'33" / 05'09" / 05'35" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
486.86 km 
Hoka one 累積 :
832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'38" | 00:09'50" |
| 3 | 05'19" | 00:15'09" |
| 4 | 05'36" | 00:20'45" |
| 5 | 05'38" | 00:26'23" |
| 6 | 05'21" | 00:31'44" |
| 7 | 05'40" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'13" | 00:47'52" |
| 10 | 05'33" | 00:53'25" |
| 11 | 05'09" | 00:58'34" |
| 12 | 05'35" | 01:04'09" |
| 12.3 | 05'24" | 01:05'47" |
展開計圈分析
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