15.0 km | 02:04:48 | 08:19/km日期: 2020-05-01 09:13 - 總爬升: 387 m - 平均心率: 137 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59%
Pace: 07'03" / 08'12" / 07'34" / 05'58" / 04'49" / 10'23" / 11'36" / 08'08" / 10'41" / 08'49" / 18'13" / 05'05" / 05'05" / 05'21" / 07'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'15") | 1000 / 1000 |
2 | | 08'11" (+03'23") | 1000 / 2000 |
3 | | 07'34" (+02'46") | 1000 / 3000 |
4 | | 05'57" (+01'09") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 10'22" (+05'34") | 1000 / 6000 |
7 | | 11'36" (+06'48") | 1000 / 7000 |
8 | | 08'08" (+03'20") | 1000 / 8000 |
9 | | 10'40" (+05'52") | 1000 / 9000 |
10 | | 08'49" (+04'01") | 1000 / 10000 |
11 | | 18'12" (+13'24") | 1000 / 11000 |
12 | | 05'04" (+00'16") | 1000 / 12000 |
13 | | 05'05" (+00'17") | 1000 / 13000 |
14 | | 05'21" (+00'33") | 1000 / 14000 |
15 | | 07'49" (+03'01") | 1000 / 15000 |
16 | | 06'24" (+01'36") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 72.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'12" | 00:15'15" |
3 | 07'34" | 00:22'49" |
4 | 05'58" | 00:28'47" |
5 | 04'49" | 00:33'36" |
6 | 10'23" | 00:43'59" |
7 | 11'36" | 00:55'35" |
8 | 08'08" | 01:03'43" |
9 | 10'41" | 01:14'24" |
10 | 08'49" | 01:23'13" |
11 | 18'13" | 01:41'26" |
12 | 05'05" | 01:46'31" |
13 | 05'05" | 01:51'36" |
14 | 05'21" | 01:56'57" |
15 | 07'49" | 02:04'46" |
15.0 | 08'05" | 02:04'49" |