10.1 km | 00:59:59 | 05:55/km日期: 2020-04-21 05:07 - 總爬升: 181 m - 平均心率: 160 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'22" / 06'05" / 06'05" / 06'22" / 06'08" / 05'43" / 05'44" / 05'51" / 05'42" / 05'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'31" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
169.92 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'22" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 05'43" | 00:36'45" |
| 7 | 05'44" | 00:42'29" |
| 8 | 05'51" | 00:48'20" |
| 9 | 05'42" | 00:54'02" |
| 10 | 05'24" | 00:59'26" |
| 10.1 | 04'36" | 01:00'01" |
展開計圈分析
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