10.0 km | 04:01:48 | 24:10/km日期: 2020-04-29 11:10 - 總爬升: 386 m - 卡路里: 582 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 63%
Pace: 13'25" / 17'36" / 23'37" / 23'47" / 23'31" / 20'32" / 36'59" / 35'49" / 22'11" / 21'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" | 1000 / 1000 |
| 2 | | 17'35" (+01'14") | 1000 / 2000 |
| 3 | | 23'36" (+07'15") | 1000 / 3000 |
| 4 | | 21'39" (+05'18") | 1000 / 4000 |
| 5 | | 25'38" (+09'17") | 1000 / 5000 |
| 6 | | 20'32" (+04'11") | 1000 / 6000 |
| 7 | | 36'58" (+20'37") | 1000 / 7000 |
| 8 | | 35'49" (+19'28") | 1000 / 8000 |
| 9 | | 22'10" (+05'49") | 1000 / 9000 |
| 10 | | 21'22" (+05'01") | 1000 / 10000 |
| 11 | | 08'16" | 5 / 10005 |
4月累積里程 : 35.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 17'36" | 00:31'01" |
| 3 | 23'37" | 00:54'38" |
| 4 | 23'47" | 01:18'25" |
| 5 | 23'31" | 01:41'56" |
| 6 | 20'32" | 02:02'28" |
| 7 | 36'59" | 02:39'27" |
| 8 | 35'49" | 03:15'16" |
| 9 | 22'11" | 03:37'27" |
| 10 | 21'22" | 03:58'49" |
| 10.0 | 09'22" | 03:58'52" |
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