20.2 km | 02:40:40 | 07:56/km日期: 2014-09-20 13:50 - 總爬升: 416 m - 地點: 姜子寮 河堤 - 天氣: 晴天 - 卡路里: 1092 Cal - 溫度: 34°C - 濕度: 55%
Pace: 06'21" / 06'32" / 07'09" / 07'07" / 07'35" / 08'17" / 08'05" / 08'55" / 08'21" / 08'34" / 06'57" / 07'05" / 07'09" / 08'02" / 06'20" / 06'39" / 06'57" / 10'46" / 09'40" / 11'37" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'01") | 1000 / 1000 |
2 | | 06'31" (+00'12") | 1000 / 2000 |
3 | | 07'09" (+00'50") | 1000 / 3000 |
4 | | 07'06" (+00'47") | 1000 / 4000 |
5 | | 07'34" (+01'15") | 1000 / 5000 |
6 | | 08'17" (+01'58") | 1000 / 6000 |
7 | | 08'04" (+01'45") | 1000 / 7000 |
8 | | 08'55" (+02'36") | 1000 / 8000 |
9 | | 08'20" (+02'01") | 1000 / 9000 |
10 | | 08'34" (+02'15") | 1000 / 10000 |
11 | | 06'56" (+00'37") | 1000 / 11000 |
12 | | 07'05" (+00'46") | 1000 / 12000 |
13 | | 07'08" (+00'49") | 1000 / 13000 |
14 | | 08'02" (+01'43") | 1000 / 14000 |
15 | | 06'19" | 1000 / 15000 |
16 | | 06'38" (+00'19") | 1000 / 16000 |
17 | | 06'57" (+00'38") | 1000 / 17000 |
18 | | 10'45" (+04'26") | 1000 / 18000 |
19 | | 09'39" (+03'20") | 1000 / 19000 |
20 | | 11'37" (+05'18") | 1000 / 20000 |
21 | | 11'31" (+05'12") | 219 / 20219 |
9月累積里程 :
378.64 km 亞瑟士GT-2000 累積 :
5761.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'32" | 00:12'53" |
3 | 07'09" | 00:20'02" |
4 | 07'07" | 00:27'09" |
5 | 07'35" | 00:34'44" |
6 | 08'17" | 00:43'01" |
7 | 08'05" | 00:51'06" |
8 | 08'55" | 01:00'01" |
9 | 08'21" | 01:08'22" |
10 | 08'34" | 01:16'56" |
11 | 06'57" | 01:23'53" |
12 | 07'05" | 01:30'58" |
13 | 07'09" | 01:38'07" |
14 | 08'02" | 01:46'09" |
15 | 06'20" | 01:52'29" |
16 | 06'39" | 01:59'08" |
17 | 06'57" | 02:06'05" |
18 | 10'46" | 02:16'51" |
19 | 09'40" | 02:26'31" |
20 | 11'37" | 02:38'08" |
20.2 | 11'50" | 02:40'44" |