9.0 km | 00:47:28 | 05:15/km日期: 2020-04-30 18:09 - 平均心率: 141 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 28°C
Pace: 05'26" / 05'43" / 05'02" / 05'22" / 04'55" / 05'25" / 05'00" / 05'21" / 05'06" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'00") | 300 / 300 |
2 | | 09'43" (+06'06") | 100 / 400 |
3 | | 04'26" (+00'49") | 300 / 700 |
4 | | 08'31" (+04'54") | 100 / 799 |
5 | | 04'24" (+00'47") | 300 / 1099 |
6 | | 09'05" (+05'28") | 100 / 1200 |
7 | | 04'21" (+00'44") | 300 / 1500 |
8 | | 09'09" (+05'32") | 100 / 1600 |
9 | | 04'23" (+00'46") | 300 / 1900 |
10 | | 08'08" (+04'31") | 100 / 2000 |
11 | | 04'23" (+00'46") | 300 / 2300 |
12 | | 08'04" (+04'27") | 100 / 2400 |
13 | | 04'12" (+00'35") | 300 / 2699 |
14 | | 08'00" (+04'23") | 100 / 2800 |
15 | | 04'14" (+00'37") | 300 / 3099 |
16 | | 07'49" (+04'12") | 100 / 3199 |
17 | | 04'09" (+00'32") | 300 / 3499 |
18 | | 08'12" (+04'35") | 100 / 3599 |
19 | | 04'14" (+00'37") | 300 / 3899 |
20 | | 08'10" (+04'33") | 100 / 3999 |
21 | | 04'08" (+00'31") | 300 / 4300 |
22 | | 08'01" (+04'24") | 100 / 4399 |
23 | | 04'09" (+00'32") | 300 / 4699 |
24 | | 07'37" (+04'00") | 100 / 4799 |
25 | | 04'14" (+00'37") | 300 / 5099 |
26 | | 07'46" (+04'09") | 100 / 5199 |
27 | | 04'12" (+00'35") | 300 / 5499 |
28 | | 08'37" (+05'00") | 100 / 5599 |
29 | | 04'05" (+00'28") | 300 / 5899 |
30 | | 08'48" (+05'11") | 100 / 5999 |
31 | | 03'52" (+00'15") | 300 / 6299 |
32 | | 09'25" (+05'48") | 100 / 6399 |
33 | | 03'57" (+00'20") | 300 / 6699 |
34 | | 09'01" (+05'24") | 100 / 6799 |
35 | | 04'00" (+00'23") | 300 / 7099 |
36 | | 09'19" (+05'42") | 100 / 7199 |
37 | | 03'48" (+00'11") | 300 / 7499 |
38 | | 09'24" (+05'47") | 100 / 7599 |
39 | | 03'37" | 300 / 7899 |
40 | | 08'30" (+04'53") | 100 / 7999 |
41 | | 05'05" (+01'28") | 1000 / 8999 |
42 | | 05'39" (+02'02") | 28 / 9028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 277.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'43" | 00:11'09" |
3 | 05'02" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 04'55" | 00:26'28" |
6 | 05'25" | 00:31'53" |
7 | 05'00" | 00:36'53" |
8 | 05'21" | 00:42'14" |
9 | 05'06" | 00:47'20" |
9.0 | 05'50" | 00:47'30" |