10.0 km | 00:52:53 | 05:16/km日期: 2020-04-30 06:00 - 地點: 竹香南北路 - 平均心率: 137 - 卡路里: 506 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 86%
Pace: 06'04" / 05'45" / 05'24" / 05'21" / 05'14" / 05'10" / 05'11" / 05'11" / 04'46" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 500 / 500 |
| 2 | | 05'49" (+01'12") | 500 / 1000 |
| 3 | | 05'53" (+01'16") | 500 / 1500 |
| 4 | | 05'37" (+01'00") | 500 / 2000 |
| 5 | | 05'23" (+00'46") | 500 / 2500 |
| 6 | | 05'23" (+00'46") | 500 / 3000 |
| 7 | | 05'20" (+00'43") | 500 / 3500 |
| 8 | | 05'20" (+00'43") | 500 / 4000 |
| 9 | | 05'13" (+00'36") | 500 / 4500 |
| 10 | | 05'15" (+00'38") | 500 / 5000 |
| 11 | | 05'09" (+00'32") | 500 / 5500 |
| 12 | | 05'10" (+00'33") | 500 / 6000 |
| 13 | | 05'15" (+00'38") | 500 / 6500 |
| 14 | | 05'06" (+00'29") | 500 / 7000 |
| 15 | | 05'06" (+00'29") | 500 / 7500 |
| 16 | | 05'14" (+00'37") | 500 / 8000 |
| 17 | | 04'55" (+00'18") | 500 / 8500 |
| 18 | | 04'37" | 500 / 9000 |
| 19 | | 04'44" (+00'07") | 500 / 9500 |
| 20 | | 04'41" (+00'04") | 500 / 10000 |
| 21 | | 03'38" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
334.70 km 
🐊跟上來（黑） 1 累積 :
884.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'14" | 00:27'48" |
| 6 | 05'10" | 00:32'58" |
| 7 | 05'11" | 00:38'09" |
| 8 | 05'11" | 00:43'20" |
| 9 | 04'46" | 00:48'06" |
| 10 | 04'43" | 00:52'49" |
| 10.0 | 04'11" | 00:52'54" |
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