10.1 km | 00:56:30 | 05:35/km日期: 2020-04-22 18:28 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 06'15" / 05'50" / 05'51" / 05'39" / 05'42" / 05'33" / 05'43" / 05'24" / 05'17" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+01'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'42" (+00'58") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'58") | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 111 / 10111 |
4月累積里程 : 103.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'33" | 00:34'50" |
| 7 | 05'43" | 00:40'33" |
| 8 | 05'24" | 00:45'57" |
| 9 | 05'17" | 00:51'14" |
| 10 | 04'44" | 00:55'58" |
| 10.1 | 04'46" | 00:56'30" |
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