12.0 km | 01:03:28 | 05:16/km日期: 2014-09-19 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'54" / 05'27" / 05'27" / 05'19" / 05'06" / 05'16" / 05'18" / 05'06" / 05'03" / 04'59" / 05'02" / 04'56" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1484 / 1484 |
| 2 | | 05'24" (+00'24") | 1514 / 2998 |
| 3 | | 05'13" (+00'13") | 1516 / 4514 |
| 4 | | 05'12" (+00'12") | 1524 / 6039 |
| 5 | | 05'11" (+00'11") | 1519 / 7558 |
| 6 | | 05'05" (+00'05") | 1522 / 9081 |
| 7 | | 05'00" | 1518 / 10599 |
| 8 | | 05'01" (+00'01") | 1236 / 11836 |
| 9 | | 04'24" | 306 / 12143 |
早晨感覺還是悶熱,今天穩穩的配速跑放鬆跑,後斷呼吸還是急促些,還要練習....
9月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'06" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'06" | 00:42'53" |
| 9 | 05'03" | 00:47'56" |
| 10 | 04'59" | 00:52'55" |
| 11 | 05'02" | 00:57'57" |
| 12 | 04'56" | 01:02'53" |
| 12.0 | 13'33" | 01:03'28" |
展開計圈分析
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