19.4 km | 03:54:29 | 12:05/km日期: 2020-04-26 08:27 - 總爬升: 988 m - 卡路里: 908 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 86%
Pace: 12'47" / 09'01" / 13'22" / 18'03" / 13'34" / 07'59" / 09'16" / 33'44" / 15'43" / 09'57" / 17'18" / 16'19" / 12'54" / 16'46" / 12'57" / 14'17" / 14'45" / 05'46" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+07'02") | 1000 / 1000 |
| 2 | | 09'01" (+03'16") | 1000 / 2000 |
| 3 | | 13'22" (+07'37") | 1000 / 3000 |
| 4 | | 18'01" (+12'16") | 1000 / 4000 |
| 5 | | 13'34" (+07'49") | 1000 / 5000 |
| 6 | | 07'58" (+02'13") | 1000 / 6000 |
| 7 | | 09'16" (+03'31") | 1000 / 7000 |
| 8 | | 09'55" (+04'10") | 1000 / 8000 |
| 9 | | 15'43" (+09'58") | 1000 / 9000 |
| 10 | | 09'56" (+04'11") | 1000 / 10000 |
| 11 | | 17'18" (+11'33") | 1000 / 11000 |
| 12 | | 16'18" (+10'33") | 1000 / 12000 |
| 13 | | 12'53" (+07'08") | 1000 / 13000 |
| 14 | | 16'46" (+11'01") | 1000 / 14000 |
| 15 | | 12'57" (+07'12") | 1000 / 15000 |
| 16 | | 14'16" (+08'31") | 1000 / 16000 |
| 17 | | 09'59" (+04'14") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 06'21" (+00'36") | 1000 / 19000 |
| 20 | | 05'48" (+00'03") | 384 / 19384 |
4月累積里程 : 76.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 09'01" | 00:21'48" |
| 3 | 13'22" | 00:35'10" |
| 4 | 18'03" | 00:53'13" |
| 5 | 13'34" | 01:06'47" |
| 6 | 07'59" | 01:14'46" |
| 7 | 09'16" | 01:24'02" |
| 8 | 33'44" | 01:57'46" |
| 9 | 15'43" | 02:13'29" |
| 10 | 09'57" | 02:23'26" |
| 11 | 17'18" | 02:40'44" |
| 12 | 16'19" | 02:57'03" |
| 13 | 12'54" | 03:09'57" |
| 14 | 16'46" | 03:26'43" |
| 15 | 12'57" | 03:39'40" |
| 16 | 14'17" | 03:53'57" |
| 17 | 14'45" | 04:08'42" |
| 18 | 05'46" | 04:14'28" |
| 19 | 06'21" | 04:20'49" |
| 19.4 | 05'48" | 04:23'03" |
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