10.0 km | 01:00:40 | 06:03/km日期: 2020-04-26 07:03 - 總爬升: 107 m - 平均心率: 164 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 94%
Pace: 06'23" / 05'56" / 06'44" / 07'01" / 06'54" / 06'06" / 06'10" / 07'06" / 08'16" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'05" (+00'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 06'15" (+01'00") | 1000 / 8000 |
| 9 | | 06'12" (+00'57") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 53.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'44" | 00:19'03" |
| 4 | 07'01" | 00:26'04" |
| 5 | 06'54" | 00:32'58" |
| 6 | 06'06" | 00:39'04" |
| 7 | 06'10" | 00:45'14" |
| 8 | 07'06" | 00:52'20" |
| 9 | 08'16" | 01:00'36" |
| 10 | 05'15" | 01:05'51" |
| 10.0 | 05'46" | 01:05'54" |
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