3.4 km | 00:22:45 | 06:38/km日期: 2020-04-28 20:26 - 平均心率: 129 - 卡路里: 135 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 07'03" / 06'41" / 06'21" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'23") | 204 / 204 |
2 | | 32'21" (+28'16") | 19 / 223 |
3 | | 04'26" (+00'21") | 310 / 534 |
4 | | 38'18" (+34'13") | 25 / 559 |
5 | | 04'27" (+00'22") | 411 / 970 |
6 | | 40'32" (+36'27") | 32 / 1002 |
7 | | 04'19" (+00'14") | 318 / 1321 |
8 | | 37'37" (+33'32") | 26 / 1347 |
9 | | 04'28" (+00'23") | 207 / 1554 |
10 | | 22'25" (+18'20") | 25 / 1580 |
11 | | 04'33" (+00'28") | 100 / 1680 |
12 | | 20'28" (+16'23") | 18 / 1699 |
13 | | 04'25" (+00'20") | 201 / 1900 |
14 | | 32'41" (+28'36") | 20 / 1921 |
15 | | 04'17" (+00'12") | 318 / 2239 |
16 | | 37'37" (+33'32") | 27 / 2267 |
17 | | 04'27" (+00'22") | 426 / 2694 |
18 | | 30'52" (+26'47") | 42 / 2736 |
19 | | 04'21" (+00'16") | 316 / 3052 |
20 | | 31'46" (+27'41") | 22 / 3074 |
21 | | 04'27" (+00'22") | 208 / 3283 |
22 | | 15'53" (+11'48") | 21 / 3304 |
23 | | 04'05" | 111 / 3415 |
24 | | 04'18" (+00'13") | 6 / 3422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 148.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 06'21" | 00:20'05" |
3.4 | 06'23" | 00:22'47" |