10.2 km | 01:41:19 | 09:54/km日期: 2020-04-26 08:08 - 平均心率: 126 - 卡路里: 569 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73%
Pace: 06'59" / 05'56" / 06'11" / 09'32" / 07'52" / 06'40" / 18'37" / 06'58" / 27'34" / 06'50" / 95'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 07'11" (+01'16") | 1000 / 4000 |
| 5 | | 07'10" (+01'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'45") | 1000 / 6000 |
| 7 | | 07'17" (+01'22") | 1000 / 7000 |
| 8 | | 06'57" (+01'02") | 1000 / 8000 |
| 9 | | 18'37" (+12'42") | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 01:35'44" (+29'49") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 09'32" | 00:28'38" |
| 5 | 07'52" | 00:36'30" |
| 6 | 06'40" | 00:43'10" |
| 7 | 18'37" | 01:01'47" |
| 8 | 06'58" | 01:08'45" |
| 9 | 27'34" | 01:36'19" |
| 10 | 06'50" | 01:43'09" |
| 10.2 | 95'44" | 02:04'38" |
展開計圈分析
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