16.7 km | 08:12:00 | 29:24/km日期: 2020-04-25 08:16 - 總爬升: 1256 m - 平均心率: 124 - 卡路里: 2767 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 94%
Pace: 31'13" / 19'57" / 29'21" / 43'02" / 37'33" / 57'29" / 37'25" / 24'37" / 17'00" / 14'26" / 14'18" / 43'48" / 26'38" / 52'43" / 24'42" / 40'51" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'12" (+16'54") | 1000 / 1000 |
| 2 | | 19'57" (+05'39") | 1000 / 2000 |
| 3 | | 29'20" (+15'02") | 1000 / 3000 |
| 4 | | 43'02" (+28'44") | 1000 / 4000 |
| 5 | | 37'32" (+23'14") | 1000 / 5000 |
| 6 | | 57'29" (+43'11") | 1000 / 6000 |
| 7 | | 37'24" (+23'06") | 1000 / 7000 |
| 8 | | 24'36" (+10'18") | 1000 / 8000 |
| 9 | | 17'00" (+02'42") | 1000 / 9000 |
| 10 | | 14'26" (+00'08") | 1000 / 10000 |
| 11 | | 14'18" | 1000 / 11000 |
| 12 | | 28'58" (+14'40") | 1000 / 12000 |
| 13 | | 26'37" (+12'19") | 1000 / 13000 |
| 14 | | 52'43" (+38'25") | 1000 / 14000 |
| 15 | | 24'42" (+10'24") | 1000 / 15000 |
| 16 | | 19'24" (+05'06") | 1000 / 16000 |
| 17 | | 18'02" (+03'44") | 732 / 16732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 61.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'13" | 00:31'13" |
| 2 | 19'57" | 00:51'10" |
| 3 | 29'21" | 01:20'31" |
| 4 | 43'02" | 02:03'33" |
| 5 | 37'33" | 02:41'06" |
| 6 | 57'29" | 03:38'35" |
| 7 | 37'25" | 04:16'00" |
| 8 | 24'37" | 04:40'37" |
| 9 | 17'00" | 04:57'37" |
| 10 | 14'26" | 05:12'03" |
| 11 | 14'18" | 05:26'21" |
| 12 | 43'48" | 06:10'09" |
| 13 | 26'38" | 06:36'47" |
| 14 | 52'43" | 07:29'30" |
| 15 | 24'42" | 07:54'12" |
| 16 | 40'51" | 08:35'03" |
| 16.7 | 18'03" | 08:48'17" |
展開計圈分析
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