14.6 km | 01:00:03 | 04:05/km日期: 2020-04-29 18:59 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
Pace: 04'45" / 04'26" / 04'14" / 04'16" / 04'13" / 04'08" / 04'08" / 04'03" / 03'59" / 03'58" / 03'55" / 03'57" / 03'52" / 03'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'01") | 1000 / 1000 |
| 2 | | 04'25" (+00'42") | 1000 / 2000 |
| 3 | | 04'14" (+00'31") | 1000 / 3000 |
| 4 | | 04'15" (+00'32") | 1000 / 4000 |
| 5 | | 04'12" (+00'29") | 1000 / 5000 |
| 6 | | 04'08" (+00'25") | 1000 / 6000 |
| 7 | | 04'07" (+00'24") | 1000 / 7000 |
| 8 | | 04'03" (+00'20") | 1000 / 8000 |
| 9 | | 03'59" (+00'16") | 1000 / 9000 |
| 10 | | 03'58" (+00'15") | 1000 / 10000 |
| 11 | | 03'54" (+00'11") | 1000 / 11000 |
| 12 | | 03'57" (+00'14") | 1000 / 12000 |
| 13 | | 03'52" (+00'09") | 1000 / 13000 |
| 14 | | 03'43" | 1000 / 14000 |
| 15 | | 03'45" (+00'02") | 648 / 14648 |
4月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'14" | 00:13'25" |
| 4 | 04'16" | 00:17'41" |
| 5 | 04'13" | 00:21'54" |
| 6 | 04'08" | 00:26'02" |
| 7 | 04'08" | 00:30'10" |
| 8 | 04'03" | 00:34'13" |
| 9 | 03'59" | 00:38'12" |
| 10 | 03'58" | 00:42'10" |
| 11 | 03'55" | 00:46'05" |
| 12 | 03'57" | 00:50'02" |
| 13 | 03'52" | 00:53'54" |
| 14 | 03'44" | 00:57'38" |
| 14.6 | 03'45" | 01:00'04" |
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