12.0 km | 01:06:37 | 05:32/km日期: 2020-04-29 19:10 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65%
Pace: 05'46" / 06'27" / 05'34" / 05'37" / 05'35" / 05'37" / 05'36" / 05'28" / 05'26" / 05'30" / 05'14" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 233 / 1233 |
| 3 | | 05'35" (+00'21") | 1000 / 2233 |
| 4 | | 05'34" (+00'20") | 1000 / 3233 |
| 5 | | 05'35" (+00'21") | 1000 / 4233 |
| 6 | | 05'33" (+00'19") | 1000 / 5233 |
| 7 | | 05'37" (+00'23") | 1000 / 6233 |
| 8 | | 05'40" (+00'26") | 1000 / 7233 |
| 9 | | 05'23" (+00'09") | 1000 / 8233 |
| 10 | | 05'22" (+00'08") | 1000 / 9233 |
| 11 | | 05'27" (+00'13") | 1000 / 10233 |
| 12 | | 05'45" (+00'31") | 23 / 10257 |
| 13 | | 05'14" | 1000 / 11257 |
| 14 | | 05'37" (+00'23") | 767 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'27" | 00:12'13" |
| 3 | 05'34" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'37" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 8 | 05'28" | 00:45'40" |
| 9 | 05'26" | 00:51'06" |
| 10 | 05'30" | 00:56'36" |
| 11 | 05'14" | 01:01'50" |
| 12 | 05'33" | 01:07'23" |
| 12.0 | 05'54" | 01:07'32" |
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