10.3 km | 00:54:59 | 05:20/km日期: 2014-09-20 05:20 - 卡路里: 888 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'02" / 05'33" / 05'33" / 05'29" / 05'21" / 05'16" / 05'16" / 05'18" / 05'16" / 05'14" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 996 / 996 |
| 2 | | 05'33" (+00'20") | 1013 / 2009 |
| 3 | | 05'32" (+00'19") | 1007 / 3017 |
| 4 | | 05'28" (+00'15") | 994 / 4012 |
| 5 | | 05'21" (+00'08") | 1006 / 5018 |
| 6 | | 05'15" (+00'02") | 1011 / 6029 |
| 7 | | 05'16" (+00'03") | 1006 / 7036 |
| 8 | | 05'15" (+00'02") | 1004 / 8041 |
| 9 | | 05'19" (+00'06") | 990 / 9031 |
| 10 | | 05'13" | 1022 / 10054 |
| 11 | | 05'18" (+00'05") | 75 / 10129 |
9月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'16" | 00:33'14" |
| 7 | 05'16" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'16" | 00:49'04" |
| 10 | 05'14" | 00:54'18" |
| 10.3 | 02'22" | 00:54'59" |
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