12.1 km | 01:17:46 | 06:25/km日期: 2020-04-13 16:37 - 平均心率: 148 - 卡路里: 544 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 27%
Pace: 05'47" / 06'35" / 05'49" / 07'26" / 07'07" / 07'44" / 06'33" / 06'56" / 07'30" / 09'25" / 06'13" / 06'02" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'56" (+01'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 09'25" (+03'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 10'53" (+05'11") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 27.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'35" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 07'26" | 00:25'37" |
| 5 | 07'07" | 00:32'44" |
| 6 | 07'44" | 00:40'28" |
| 7 | 06'33" | 00:47'01" |
| 8 | 06'56" | 00:53'57" |
| 9 | 07'30" | 01:01'27" |
| 10 | 09'25" | 01:10'52" |
| 11 | 06'13" | 01:17'05" |
| 12 | 06'02" | 01:23'07" |
| 12.1 | 10'54" | 01:24'15" |
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