12.6 km | 01:19:46 | 06:18/km日期: 2020-04-29 18:43 - 平均心率: 152 - 卡路里: 1015 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58%
Pace: 06'11" / 06'06" / 06'22" / 06'17" / 06'16" / 06'08" / 06'24" / 06'32" / 06'34" / 06'10" / 06'28" / 06'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 06'25" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'39") | 645 / 12645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
241.57 km 
三代夾腳拖-小藍藍 母子鱷魚 累積 :
1417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'22" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 06'16" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'24" | 00:43'44" |
| 8 | 06'32" | 00:50'16" |
| 9 | 06'34" | 00:56'50" |
| 10 | 06'10" | 01:03'00" |
| 11 | 06'28" | 01:09'28" |
| 12 | 06'25" | 01:15'53" |
| 12.6 | 06'31" | 01:20'06" |
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