7.1 km | 00:46:54 | 06:37/km日期: 2020-04-29 19:40 - 平均心率: 114 - 卡路里: 248 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 05'36" / 06'37" / 06'35" / 06'42" / 06'35" / 08'02" / 06'18" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'29") | 290 / 290 |
2 | | 22'14" (+19'04") | 52 / 343 |
3 | | 03'35" (+00'25") | 288 / 632 |
4 | | 23'30" (+20'20") | 49 / 681 |
5 | | 03'44" (+00'34") | 291 / 973 |
6 | | 21'02" (+17'52") | 55 / 1028 |
7 | | 03'37" (+00'27") | 289 / 1317 |
8 | | 27'24" (+24'14") | 42 / 1360 |
9 | | 03'36" (+00'26") | 291 / 1651 |
10 | | 23'07" (+19'57") | 50 / 1702 |
11 | | 03'46" (+00'36") | 283 / 1985 |
12 | | 24'10" (+21'00") | 47 / 2033 |
13 | | 03'40" (+00'30") | 287 / 2320 |
14 | | 23'08" (+19'58") | 50 / 2370 |
15 | | 03'36" (+00'26") | 293 / 2664 |
16 | | 25'28" (+22'18") | 45 / 2709 |
17 | | 03'37" (+00'27") | 292 / 3002 |
18 | | 28'02" (+24'52") | 41 / 3043 |
19 | | 03'41" (+00'31") | 284 / 3327 |
20 | | 31'43" (+28'33") | 37 / 3365 |
21 | | 03'38" (+00'28") | 289 / 3654 |
22 | | 24'49" (+21'39") | 47 / 3702 |
23 | | 03'36" (+00'26") | 291 / 3993 |
24 | | 21'56" (+18'46") | 53 / 4047 |
25 | | 03'37" (+00'27") | 288 / 4336 |
26 | | 26'11" (+23'01") | 44 / 4380 |
27 | | 03'40" (+00'30") | 286 / 4667 |
28 | | 23'01" (+19'51") | 54 / 4722 |
29 | | 03'10" | 293 / 5015 |
30 | | 14'51" (+11'41") | 207 / 5223 |
31 | | 06'17" (+03'07") | 1000 / 6223 |
32 | | 06'18" (+03'08") | 857 / 7080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 175.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'37" | 00:12'13" |
3 | 06'35" | 00:18'48" |
4 | 06'42" | 00:25'30" |
5 | 06'35" | 00:32'05" |
6 | 08'02" | 00:40'07" |
7 | 06'18" | 00:46'25" |
7.1 | 06'24" | 00:46'56" |