10.8 km | 01:26:52 | 08:02/km日期: 2014-09-17 18:30 - 地點: 萬板橋>萬華 - 卡路里: 904 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'00" / 06'13" / 06'19" / 07'40" / 07'25" / 11'56" / 06'42" / 06'49" / 07'59" / 10'33" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'43") | 998 / 998 |
2 | | 06'14" | 1011 / 2009 |
3 | | 06'17" (+00'03") | 996 / 3006 |
4 | | 07'40" (+01'26") | 1014 / 4020 |
5 | | 07'23" (+01'09") | 1007 / 5028 |
6 | | 11'55" (+05'41") | 1010 / 6038 |
7 | | 06'41" (+00'27") | 1009 / 7048 |
8 | | 06'48" (+00'34") | 1001 / 8049 |
9 | | 08'06" (+01'52") | 1007 / 9057 |
10 | | 10'51" (+04'37") | 1007 / 10065 |
11 | | 09'03" (+02'49") | 813 / 10878 |
9月累積里程 :
187.73 km 肉腳 1 累積 :
1635.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'13" | 00:13'13" |
3 | 06'19" | 00:19'32" |
4 | 07'40" | 00:27'12" |
5 | 07'25" | 00:34'37" |
6 | 11'56" | 00:46'33" |
7 | 06'42" | 00:53'15" |
8 | 06'49" | 01:00'04" |
9 | 07'59" | 01:08'03" |
10 | 10'33" | 01:18'36" |
10.8 | 10'14" | 01:26'52" |