10.3 km | 02:15:14 | 13:05/km日期: 2020-04-30 13:43 - 卡路里: 486 Cal - 平均步頻: 132 - 溫度: 33°C
Pace: 13'13" / 14'05" / 15'57" / 13'40" / 11'34" / 14'30" / 14'21" / 09'52" / 12'43" / 11'03" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'13" (+03'21") | 1000 / 1000 |
2 | | 14'04" (+04'12") | 1000 / 2000 |
3 | | 15'57" (+06'05") | 1000 / 3000 |
4 | | 13'39" (+03'47") | 1000 / 4000 |
5 | | 11'33" (+01'41") | 1000 / 5000 |
6 | | 14'28" (+04'36") | 1000 / 6000 |
7 | | 14'22" (+04'30") | 1000 / 7000 |
8 | | 09'52" | 1000 / 8000 |
9 | | 12'41" (+02'49") | 1000 / 9000 |
10 | | 11'03" (+01'11") | 1000 / 10000 |
11 | | 12'45" (+02'53") | 335 / 10335 |
4月累積里程 : 506.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'13" | 00:13'13" |
2 | 14'05" | 00:27'18" |
3 | 15'57" | 00:43'15" |
4 | 13'40" | 00:56'55" |
5 | 11'34" | 01:08'29" |
6 | 14'30" | 01:22'59" |
7 | 14'21" | 01:37'20" |
8 | 09'52" | 01:47'12" |
9 | 12'43" | 01:59'55" |
10 | 11'03" | 02:10'58" |
10.3 | 12'43" | 02:15'14" |