20.0 km | 02:01:30 | 06:04/km日期: 2020-04-25 15:44 - 平均心率: 157 - 卡路里: 1530 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'26" / 05'35" / 05'40" / 05'40" / 05'43" / 06'41" / 05'52" / 07'46" / 05'55" / 06'00" / 07'43" / 06'07" / 06'26" / 06'30" / 11'17" / 05'50" / 06'47" / 07'26" / 06'21" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 06'25" (+00'59") | 1000 / 13000 |
| 14 | | 06'29" (+01'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 06'46" (+01'20") | 1000 / 17000 |
| 18 | | 07'26" (+02'00") | 1000 / 18000 |
| 19 | | 06'20" (+00'54") | 1000 / 19000 |
| 20 | | 06'50" (+01'24") | 1000 / 20000 |
| 21 | | 05'11" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 120.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'35" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 05'40" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 06'41" | 00:34'45" |
| 7 | 05'52" | 00:40'37" |
| 8 | 07'46" | 00:48'23" |
| 9 | 05'55" | 00:54'18" |
| 10 | 06'00" | 01:00'18" |
| 11 | 07'43" | 01:08'01" |
| 12 | 06'07" | 01:14'08" |
| 13 | 06'26" | 01:20'34" |
| 14 | 06'30" | 01:27'04" |
| 15 | 11'17" | 01:38'21" |
| 16 | 05'50" | 01:44'11" |
| 17 | 06'47" | 01:50'58" |
| 18 | 07'26" | 01:58'24" |
| 19 | 06'21" | 02:04'45" |
| 20 | 06'50" | 02:11'35" |
| 20.0 | 05'17" | 02:11'38" |
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