10.2 km | 01:03:00 | 06:09/km日期: 2020-04-28 05:34 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 06'54" / 06'14" / 06'16" / 06'08" / 06'03" / 06'03" / 06'01" / 06'02" / 06'06" / 05'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
213.25 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 06'03" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 06'02" | 00:49'41" |
| 9 | 06'06" | 00:55'47" |
| 10 | 05'46" | 01:01'33" |
| 10.2 | 06'15" | 01:03'00" |
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