10.0 km | 00:50:30 | 05:02/km日期: 2020-04-29 12:43 - 地點: 竹香南北路 - 天氣: 有風💨+☀️ - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 206 - 溫度: 29°C - 濕度: 51%
Pace: 05'41" / 05'20" / 05'09" / 04'58" / 05'01" / 05'04" / 04'56" / 04'49" / 04'50" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 500 / 500 |
| 2 | | 05'28" (+00'52") | 500 / 1000 |
| 3 | | 05'25" (+00'49") | 500 / 1500 |
| 4 | | 05'15" (+00'39") | 500 / 2000 |
| 5 | | 05'10" (+00'34") | 500 / 2500 |
| 6 | | 05'06" (+00'30") | 500 / 3000 |
| 7 | | 05'01" (+00'25") | 500 / 3500 |
| 8 | | 04'54" (+00'18") | 500 / 4000 |
| 9 | | 04'57" (+00'21") | 500 / 4500 |
| 10 | | 05'04" (+00'28") | 500 / 5000 |
| 11 | | 05'03" (+00'27") | 500 / 5500 |
| 12 | | 05'05" (+00'29") | 500 / 6000 |
| 13 | | 04'59" (+00'23") | 500 / 6500 |
| 14 | | 04'52" (+00'16") | 500 / 7000 |
| 15 | | 04'48" (+00'12") | 500 / 7500 |
| 16 | | 04'50" (+00'14") | 500 / 8000 |
| 17 | | 05'00" (+00'24") | 500 / 8500 |
| 18 | | 04'39" (+00'03") | 500 / 9000 |
| 19 | | 04'36" | 500 / 9500 |
| 20 | | 04'42" (+00'06") | 500 / 10000 |
| 21 | | 03'34" | 11 / 10011 |
雞眼冷凍兩次皮變厚～挖掉🔪完全復完😎
啞鈴飛鳥飛🤨飛到疑似落枕的酸痛也好了🤭
今天換腰內肉酸痛～每個禮拜都這痛那痛😱
上Linda課不酸⋯退費😬🍋🍋🍋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
334.70 km 
🦦 趴下 累積 :
248.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 04'58" | 00:21'08" |
| 5 | 05'01" | 00:26'09" |
| 6 | 05'04" | 00:31'13" |
| 7 | 04'56" | 00:36'09" |
| 8 | 04'49" | 00:40'58" |
| 9 | 04'50" | 00:45'48" |
| 10 | 04'40" | 00:50'28" |
| 10.0 | 02'59" | 00:50'30" |
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