9.6 km | 01:05:35 | 06:49/km日期: 2020-04-29 05:21 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81%
Pace: 06'43" / 06'44" / 06'44" / 06'42" / 06'46" / 06'44" / 06'51" / 07'00" / 07'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'45" (+00'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'50" (+00'09") | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+00'15") | 602 / 9602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
345.83 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'42" | 00:26'53" |
| 5 | 06'46" | 00:33'39" |
| 6 | 06'44" | 00:40'23" |
| 7 | 06'51" | 00:47'14" |
| 8 | 07'00" | 00:54'14" |
| 9 | 07'11" | 01:01'25" |
| 9.6 | 06'56" | 01:05'36" |
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