21.2 km | 02:19:46 | 06:36/km日期: 2020-04-25 16:38 - 總爬升: 429 m - 平均心率: 142 - 卡路里: 1275 Cal - 總步數: 20850 - 平均步頻: 149 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 66%
Pace: 06'06" / 06'48" / 06'17" / 05'25" / 05'52" / 05'43" / 07'10" / 07'47" / 06'02" / 06'15" / 05'32" / 05'29" / 06'47" / 06'44" / 05'21" / 06'11" / 08'12" / 05'30" / 05'29" / 06'25" / 09'49" / 31'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'51") | 1002 / 1002 | 167 / 96 |
2 | | 06'58" (+01'38") | 1001 / 2003 | 156 / 91 |
3 | | 06'17" (+00'57") | 1001 / 3005 | 176 / 90 |
4 | | 05'30" (+00'10") | 1000 / 4005 | 179 / 101 |
5 | | 06'04" (+00'44") | 1000 / 5005 | 169 / 96 |
6 | | 05'56" (+00'36") | 1000 / 6006 | 173 / 96 |
7 | | 07'17" (+01'57") | 1000 / 7007 | 144 / 94 |
8 | | 07'52" (+02'32") | 1000 / 8007 | 115 / 109 |
9 | | 06'08" (+00'48") | 1000 / 9008 | 126 / 128 |
10 | | 06'21" (+01'01") | 1001 / 10009 | 137 / 114 |
11 | | 05'39" (+00'19") | 1000 / 11010 | 157 / 112 |
12 | | 05'36" (+00'16") | 1004 / 12014 | 161 / 110 |
13 | | 06'49" (+01'29") | 1000 / 13015 | 118 / 123 |
14 | | 06'52" (+01'32") | 1002 / 14017 | 125 / 116 |
15 | | 05'29" (+00'09") | 1003 / 15020 | 133 / 135 |
16 | | 08'50" (+03'30") | 1000 / 16020 | 125 / 90 |
17 | | 05'55" (+00'35") | 1000 / 17021 | 174 / 96 |
18 | | 05'20" | 1000 / 18021 | 174 / 107 |
19 | | 06'01" (+00'41") | 1000 / 19021 | 170 / 97 |
20 | | 07'44" (+02'24") | 1001 / 20023 | 150 / 85 |
21 | | 08'49" (+03'29") | 1000 / 21024 | 140 / 80 |
22 | | 13'39" (+08'19") | 128 / 21152 | 116 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 202.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'48" | 00:12'54" |
3 | 06'17" | 00:19'11" |
4 | 05'25" | 00:24'36" |
5 | 05'52" | 00:30'28" |
6 | 05'43" | 00:36'11" |
7 | 07'10" | 00:43'21" |
8 | 07'47" | 00:51'08" |
9 | 06'02" | 00:57'10" |
10 | 06'15" | 01:03'25" |
11 | 05'32" | 01:08'57" |
12 | 05'29" | 01:14'26" |
13 | 06'47" | 01:21'13" |
14 | 06'44" | 01:27'57" |
15 | 05'21" | 01:33'18" |
16 | 06'11" | 01:39'29" |
17 | 08'12" | 01:47'41" |
18 | 05'30" | 01:53'11" |
19 | 05'29" | 01:58'40" |
20 | 06'25" | 02:05'05" |
21 | 09'49" | 02:14'54" |
21.2 | 31'43" | 02:19'46" |