16.4 km | 01:46:58 | 06:32/km日期: 2020-04-28 21:09 - 平均心率: 151 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 06'09" / 06'05" / 06'13" / 06'29" / 06'05" / 06'12" / 06'19" / 06'37" / 11'23" / 07'21" / 07'04" / 06'51" / 07'02" / 07'27" / 06'41" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 07'21" (+01'25") | 1000 / 10001 |
| 11 | | 07'03" (+01'07") | 1000 / 11001 |
| 12 | | 06'50" (+00'54") | 1000 / 12001 |
| 13 | | 07'02" (+01'06") | 1000 / 13001 |
| 14 | | 07'27" (+01'31") | 1000 / 14001 |
| 15 | | 06'41" (+00'45") | 1000 / 15001 |
| 16 | | 05'56" | 1000 / 16001 |
| 17 | | 05'18" | 353 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'29" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'12" | 00:37'13" |
| 7 | 06'19" | 00:43'32" |
| 8 | 06'37" | 00:50'09" |
| 9 | 11'23" | 01:01'32" |
| 10 | 07'21" | 01:08'53" |
| 11 | 07'04" | 01:15'57" |
| 12 | 06'51" | 01:22'48" |
| 13 | 07'02" | 01:29'50" |
| 14 | 07'27" | 01:37'17" |
| 15 | 06'41" | 01:43'58" |
| 16 | 05'58" | 01:49'56" |
| 16.4 | 05'18" | 01:51'49" |
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