14.0 km | 04:40:55 | 20:03/km日期: 2020-04-26 07:25 - 總爬升: 512 m - 平均心率: 85 - 卡路里: 1149 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 87%
Pace: 18'39" / 15'49" / 14'07" / 13'55" / 20'13" / 22'14" / 30'00" / 20'16" / 23'01" / 25'29" / 20'15" / 14'31" / 19'58" / 22'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+04'45") | 1000 / 1000 |
2 | | 15'48" (+01'54") | 1000 / 2000 |
3 | | 14'07" (+00'13") | 1000 / 3000 |
4 | | 13'54" | 1000 / 4000 |
5 | | 20'12" (+06'18") | 1000 / 5000 |
6 | | 22'14" (+08'20") | 1000 / 6000 |
7 | | 30'00" (+16'06") | 1000 / 7000 |
8 | | 20'15" (+06'21") | 1000 / 8000 |
9 | | 23'00" (+09'06") | 1000 / 9000 |
10 | | 25'29" (+11'35") | 1000 / 10000 |
11 | | 20'09" (+06'15") | 1000 / 11000 |
12 | | 14'31" (+00'37") | 1000 / 12000 |
13 | | 19'57" (+06'03") | 1000 / 13000 |
14 | | 22'30" (+08'36") | 1000 / 14000 |
15 | | 12'24" | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 94.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'39" | 00:18'39" |
2 | 15'49" | 00:34'28" |
3 | 14'07" | 00:48'35" |
4 | 13'55" | 01:02'30" |
5 | 20'13" | 01:22'43" |
6 | 22'14" | 01:44'57" |
7 | 30'00" | 02:14'57" |
8 | 20'16" | 02:35'13" |
9 | 23'01" | 02:58'14" |
10 | 25'29" | 03:23'43" |
11 | 20'15" | 03:43'58" |
12 | 14'31" | 03:58'29" |
13 | 19'58" | 04:18'27" |
14 | 22'30" | 04:40'57" |
14.0 | 13'39" | 04:41'00" |