11.2 km | 01:14:31 | 06:38/km日期: 2020-04-28 19:01 - 平均心率: 145 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68%
Pace: 06'53" / 06'21" / 08'48" / 06'45" / 05'37" / 06'45" / 05'42" / 09'23" / 08'22" / 06'23" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'40") | 1000 / 1000 |
| 2 | | 06'21" (+03'09") | 1000 / 2000 |
| 3 | | 07'02" (+03'50") | 961 / 2961 |
| 4 | | 22'44" (+19'32") | 40 / 3001 |
| 5 | | 04'06" (+00'54") | 300 / 3301 |
| 6 | | 12'06" (+08'54") | 110 / 3411 |
| 7 | | 03'36" (+00'24") | 300 / 3711 |
| 8 | | 12'56" (+09'44") | 103 / 3814 |
| 9 | | 03'46" (+00'34") | 300 / 4114 |
| 10 | | 12'22" (+09'10") | 107 / 4222 |
| 11 | | 03'38" (+00'26") | 300 / 4522 |
| 12 | | 10'28" (+07'16") | 127 / 4649 |
| 13 | | 03'37" (+00'25") | 300 / 4949 |
| 14 | | 13'28" (+10'16") | 98 / 5048 |
| 15 | | 03'46" (+00'34") | 300 / 5348 |
| 16 | | 14'09" (+10'57") | 94 / 5442 |
| 17 | | 03'37" (+00'25") | 300 / 5742 |
| 18 | | 13'08" (+09'56") | 101 / 5844 |
| 19 | | 03'37" (+00'25") | 300 / 6144 |
| 20 | | 09'28" (+06'16") | 140 / 6285 |
| 21 | | 03'40" (+00'28") | 276 / 6561 |
| 22 | | 15'25" (+12'13") | 86 / 6647 |
| 23 | | 03'33" (+00'21") | 300 / 6947 |
| 24 | | 11'02" (+07'50") | 120 / 7068 |
| 25 | | 01:30'25" (+27'13") | 44 / 7112 |
| 26 | | 03'23" (+00'11") | 100 / 7212 |
| 27 | | 08'02" (+04'50") | 82 / 7295 |
| 28 | | 03'13" (+00'01") | 100 / 7395 |
| 29 | | 08'39" (+05'27") | 77 / 7472 |
| 30 | | 03'12" | 100 / 7572 |
| 31 | | 06'50" (+03'38") | 97 / 7670 |
| 32 | | 03'29" (+00'17") | 100 / 7770 |
| 33 | | 06'41" (+03'29") | 99 / 7869 |
| 34 | | 03'18" (+00'06") | 100 / 7969 |
| 35 | | 08'34" (+05'22") | 77 / 8047 |
| 36 | | 07'10" (+03'58") | 1000 / 9047 |
| 37 | | 06'15" (+03'03") | 1000 / 10047 |
| 38 | | 05'49" (+02'37") | 1000 / 11047 |
| 39 | | 06'12" (+03'00") | 118 / 11166 |
| 40 | | 06'19" (+03'07") | 41 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 08'48" | 00:22'02" |
| 4 | 06'45" | 00:28'47" |
| 5 | 05'37" | 00:34'24" |
| 6 | 06'45" | 00:41'09" |
| 7 | 05'42" | 00:46'51" |
| 8 | 09'23" | 00:56'14" |
| 9 | 08'22" | 01:04'36" |
| 10 | 06'23" | 01:10'59" |
| 11 | 06'11" | 01:17'10" |
| 11.2 | 05'55" | 01:18'24" |
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