11.0 km | 00:46:35 | 04:13/km日期: 2020-04-28 19:57 - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70%
Pace: 00'01" / 00'29" / 00'02" / 00'01" / 04'04" / 04'12" / 04'11" / 04'22" / 04'13" / 09'09" / 03'55" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+01'04") | 4357 / 4357 |
2 | | 04'28" (+01'11") | 417 / 4775 |
3 | | 04'16" (+00'59") | 409 / 5185 |
4 | | 04'21" (+01'04") | 421 / 5606 |
5 | | 04'10" (+00'53") | 411 / 6017 |
6 | | 04'26" (+01'09") | 419 / 6437 |
7 | | 03'52" (+00'35") | 421 / 6858 |
8 | | 04'23" (+01'06") | 417 / 7275 |
9 | | 04'15" (+00'58") | 414 / 7689 |
10 | | 04'22" (+01'05") | 411 / 8101 |
11 | | 04'03" (+00'46") | 414 / 8515 |
12 | | 04'19" (+01'02") | 409 / 8924 |
13 | | 03'17" | 420 / 9345 |
14 | | 04'37" (+01'20") | 41 / 9386 |
15 | | 03'59" (+00'42") | 409 / 9796 |
16 | | 04'19" (+01'02") | 408 / 10204 |
17 | | 03'58" (+00'41") | 407 / 10612 |
18 | | 03'37" (+00'20") | 406 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 323.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'29" | 00:00'30" |
3 | 00'02" | 00:00'32" |
4 | 00'01" | 00:00'33" |
5 | 04'04" | 00:04'37" |
6 | 04'12" | 00:08'49" |
7 | 04'11" | 00:13'00" |
8 | 04'22" | 00:17'22" |
9 | 04'13" | 00:21'35" |
10 | 09'09" | 00:30'44" |
11 | 03'55" | 00:34'39" |
11.0 | 01'44" | 00:34'41" |