9.3 km | 01:03:09 | 06:47/km日期: 2020-04-28 19:54 - 平均心率: 126 - 卡路里: 527 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 68%
Pace: 06'01" / 10'09" / 06'42" / 05'39" / 10'05" / 05'52" / 05'37" / 08'40" / 06'07" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'01") | 1000 / 1000 |
2 | | 05'59" (+00'59") | 1000 / 2000 |
3 | | 05'33" (+00'33") | 410 / 2410 |
4 | | 05'25" (+00'25") | 199 / 2610 |
5 | | 05'31" (+00'31") | 195 / 2806 |
6 | | 05'40" (+00'40") | 194 / 3000 |
7 | | 05'36" (+00'36") | 194 / 3195 |
8 | | 05'35" (+00'35") | 193 / 3388 |
9 | | 05'36" (+00'36") | 198 / 3586 |
10 | | 05'39" (+00'39") | 194 / 3781 |
11 | | 05'51" (+00'51") | 392 / 4173 |
12 | | 06'09" (+01'09") | 201 / 4375 |
13 | | 01:19'00" (+14'00") | 56 / 4432 |
14 | | 05'52" (+00'52") | 412 / 4845 |
15 | | 05'55" (+00'55") | 374 / 5219 |
16 | | 06'00" (+01'00") | 393 / 5612 |
17 | | 05'40" (+00'40") | 389 / 6002 |
18 | | 05'37" (+00'37") | 413 / 6416 |
19 | | 05'37" (+00'37") | 376 / 6793 |
20 | | 05'35" (+00'35") | 205 / 6998 |
21 | | 47'09" (+42'09") | 70 / 7069 |
22 | | 05'00" | 196 / 7266 |
23 | | 05'22" (+00'22") | 204 / 7470 |
24 | | 06'05" (+01'05") | 194 / 7664 |
25 | | 06'00" (+01'00") | 199 / 7864 |
26 | | 06'06" (+01'06") | 196 / 8060 |
27 | | 05'51" (+00'51") | 203 / 8264 |
28 | | 06'03" (+01'03") | 194 / 8458 |
29 | | 06'08" (+01'08") | 201 / 8660 |
30 | | 06'15" (+01'15") | 194 / 8855 |
31 | | 06'18" (+01'18") | 200 / 9055 |
32 | | 06'12" (+01'12") | 198 / 9254 |
33 | | 39'38" (+34'38") | 51 / 9306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 122.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 10'09" | 00:16'10" |
3 | 06'42" | 00:22'52" |
4 | 05'39" | 00:28'31" |
5 | 10'05" | 00:38'36" |
6 | 05'52" | 00:44'28" |
7 | 05'37" | 00:50'05" |
8 | 08'40" | 00:58'45" |
9 | 06'07" | 01:04'52" |
9.3 | 11'45" | 01:08'28" |