11.4 km | 01:00:03 | 05:15/km日期: 2020-04-28 16:53 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 53%
Pace: 05'16" / 05'54" / 05'04" / 05'19" / 05'18" / 05'11" / 05'13" / 05'18" / 05'09" / 05'07" / 05'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" | 432 / 11432 |
4月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'54" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 05'18" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'07" | 00:52'49" |
| 11 | 05'12" | 00:58'01" |
| 11.4 | 04'41" | 01:00'03" |
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