12.0 km | 01:30:01 | 07:31/km日期: 2020-04-27 19:07 - 平均心率: 172 - 卡路里: 1109 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 71%
Pace: 06'14" / 05'50" / 05'36" / 06'21" / 07'13" / 12'04" / 06'11" / 06'37" / 08'11" / 06'30" / 07'24" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 07'12" (+01'37") | 1000 / 5000 |
| 6 | | 12'04" (+06'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+01'02") | 1000 / 8000 |
| 9 | | 08'10" (+02'35") | 1000 / 9000 |
| 10 | | 06'29" (+00'54") | 1000 / 10000 |
| 11 | | 07'23" (+01'48") | 1000 / 11000 |
| 12 | | 11'51" (+06'16") | 958 / 11958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 138.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'36" | 00:17'40" |
| 4 | 06'21" | 00:24'01" |
| 5 | 07'13" | 00:31'14" |
| 6 | 12'04" | 00:43'18" |
| 7 | 06'11" | 00:49'29" |
| 8 | 06'37" | 00:56'06" |
| 9 | 08'11" | 01:04'17" |
| 10 | 06'30" | 01:10'47" |
| 11 | 07'24" | 01:18'11" |
| 12.0 | 11'51" | 01:29'33" |
展開計圈分析
留言 
