20.1 km | 01:36:46 | 04:48/km日期: 2020-04-28 18:50 - 平均心率: 153 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'44" / 05'18" / 05'11" / 16'14" / 06'42" / 04'40" / 04'37" / 04'17" / 04'42" / 04'07" / 04'26" / 04'14" / 04'39" / 04'03" / 04'34" / 04'11" / 04'41" / 05'15" / 17'25" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'41") | 1000 / 1000 |
| 2 | | 05'17" (+02'14") | 1000 / 2000 |
| 3 | | 05'10" (+02'07") | 1000 / 3000 |
| 4 | | 04'58" (+01'55") | 1000 / 4000 |
| 5 | | 04'52" (+01'49") | 432 / 4432 |
| 6 | | 04'33" (+01'30") | 423 / 4855 |
| 7 | | 05'24" (+02'21") | 207 / 5063 |
| 8 | | 04'40" (+01'37") | 418 / 5481 |
| 9 | | 04'52" (+01'49") | 230 / 5712 |
| 10 | | 04'23" (+01'20") | 437 / 6150 |
| 11 | | 04'56" (+01'53") | 216 / 6366 |
| 12 | | 04'20" (+01'17") | 435 / 6802 |
| 13 | | 04'43" (+01'40") | 226 / 7029 |
| 14 | | 04'16" (+01'13") | 440 / 7469 |
| 15 | | 04'48" (+01'45") | 223 / 7692 |
| 16 | | 04'08" (+01'05") | 442 / 8134 |
| 17 | | 04'44" (+01'41") | 232 / 8367 |
| 18 | | 04'07" (+01'04") | 434 / 8801 |
| 19 | | 05'39" (+02'36") | 219 / 9020 |
| 20 | | 03'57" (+00'54") | 438 / 9458 |
| 21 | | 04'35" (+01'32") | 245 / 9704 |
| 22 | | 04'04" (+01'01") | 428 / 10132 |
| 23 | | 05'13" (+02'10") | 215 / 10348 |
| 24 | | 03'57" (+00'54") | 433 / 10781 |
| 25 | | 04'54" (+01'51") | 231 / 11012 |
| 26 | | 03'51" (+00'48") | 427 / 11440 |
| 27 | | 05'51" (+02'48") | 227 / 11667 |
| 28 | | 03'45" (+00'42") | 427 / 12095 |
| 29 | | 05'14" (+02'11") | 241 / 12337 |
| 30 | | 03'46" (+00'43") | 422 / 12759 |
| 31 | | 05'38" (+02'35") | 225 / 12984 |
| 32 | | 03'37" (+00'34") | 429 / 13413 |
| 33 | | 05'36" (+02'33") | 236 / 13650 |
| 34 | | 03'32" (+00'29") | 427 / 14077 |
| 35 | | 06'04" (+03'01") | 224 / 14302 |
| 36 | | 03'30" (+00'27") | 438 / 14740 |
| 37 | | 05'39" (+02'36") | 235 / 14976 |
| 38 | | 03'24" (+00'21") | 427 / 15404 |
| 39 | | 06'58" (+03'55") | 228 / 15632 |
| 40 | | 03'21" (+00'18") | 425 / 16057 |
| 41 | | 05'49" (+02'46") | 238 / 16296 |
| 42 | | 03'10" (+00'07") | 442 / 16738 |
| 43 | | 06'49" (+03'46") | 235 / 16974 |
| 44 | | 03'09" (+00'06") | 436 / 17410 |
| 45 | | 08'45" (+05'42") | 341 / 17752 |
| 46 | | 03'03" | 429 / 18181 |
| 47 | | 06'21" (+03'18") | 1000 / 19181 |
| 48 | | 06'05" (+03'02") | 918 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
401.01 km 
NIKE Zoom Rival Fly 2 HKNE 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 16'14" | 00:32'27" |
| 5 | 06'42" | 00:39'09" |
| 6 | 04'40" | 00:43'49" |
| 7 | 04'37" | 00:48'26" |
| 8 | 04'17" | 00:52'43" |
| 9 | 04'42" | 00:57'25" |
| 10 | 04'07" | 01:01'32" |
| 11 | 04'26" | 01:05'58" |
| 12 | 04'14" | 01:10'12" |
| 13 | 04'39" | 01:14'51" |
| 14 | 04'03" | 01:18'54" |
| 15 | 04'34" | 01:23'28" |
| 16 | 04'11" | 01:27'39" |
| 17 | 04'41" | 01:32'20" |
| 18 | 05'15" | 01:37'35" |
| 19 | 17'25" | 01:55'00" |
| 20 | 06'03" | 02:01'03" |
| 20.1 | 06'19" | 02:01'41" |
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