23.8 km | 02:14:02 | 05:38/km日期: 2014-09-20 02:58 - 總爬升: 384 m - 地點: 陽光~景美河堤 - 天氣: 說好的風勒~ - 卡路里: 1563 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'58" / 05'14" / 05'10" / 05'19" / 05'33" / 05'19" / 05'30" / 05'13" / 05'07" / 05'16" / 05'20" / 05'19" / 05'34" / 05'31" / 05'29" / 05'15" / 05'20" / 05'16" / 07'18" / 05'47" / 06'01" / 06'05" / 06'53" / 06'40" /
陽光團練前
例行自主練習~
原以為颱風天~
應該風大涼爽,誰知~
不但沒風~氣壓還低到不行....
加上感冒,起跑後發現..一整個又熱又難過.
跑過12K折返整個人陷入...頭暈想吐的狀況~
硬挺到18K後整個邊跑邊走只求能順利回到起點~
最後陽光橋還小切西瓜!
這真的是近半年來~狀況最差的一次!
9月累積里程 :
279.28 km MIZUNO WAVE PRORUNNER 16 累積 :
2008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'14" | 00:11'12" |
3 | 05'10" | 00:16'22" |
4 | 05'19" | 00:21'41" |
5 | 05'33" | 00:27'14" |
6 | 05'19" | 00:32'33" |
7 | 05'30" | 00:38'03" |
8 | 05'13" | 00:43'16" |
9 | 05'07" | 00:48'23" |
10 | 05'16" | 00:53'39" |
11 | 05'20" | 00:58'59" |
12 | 05'19" | 01:04'18" |
13 | 05'34" | 01:09'52" |
14 | 05'31" | 01:15'23" |
15 | 05'29" | 01:20'52" |
16 | 05'15" | 01:26'07" |
17 | 05'20" | 01:31'27" |
18 | 05'16" | 01:36'43" |
19 | 07'18" | 01:44'01" |
20 | 05'47" | 01:49'48" |
21 | 06'01" | 01:55'49" |
22 | 06'05" | 02:01'54" |
23 | 06'53" | 02:08'47" |
23.8 | 06'40" | 02:14'02" |