10.0 km | 00:46:33 | 04:39/km日期: 2020-04-28 17:39 - 平均心率: 115 - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 48%
Pace: 04'48" / 04'47" / 04'45" / 04'41" / 04'45" / 04'37" / 04'37" / 04'34" / 04'35" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 02'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 443.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'45" | 00:23'46" |
| 6 | 04'37" | 00:28'23" |
| 7 | 04'37" | 00:33'00" |
| 8 | 04'34" | 00:37'34" |
| 9 | 04'35" | 00:42'09" |
| 10 | 04'23" | 00:46'32" |
| 10.0 | 03'23" | 00:46'34" |
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