16.5 km | 02:06:40 | 07:39/km日期: 2020-04-29 05:04 - 平均心率: 150 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67%
Pace: 08'30" / 08'23" / 07'38" / 07'58" / 07'04" / 06'52" / 07'03" / 06'59" / 07'06" / 08'02" / 07'06" / 07'09" / 09'10" / 07'04" / 07'26" / 07'29" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'40") | 1000 / 1000 |
| 2 | | 08'22" (+01'31") | 1000 / 2000 |
| 3 | | 07'38" (+00'47") | 1000 / 3000 |
| 4 | | 07'57" (+01'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 07'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'08") | 1000 / 8000 |
| 9 | | 07'05" (+00'14") | 1000 / 9000 |
| 10 | | 08'02" (+01'11") | 1000 / 10000 |
| 11 | | 07'05" (+00'14") | 1000 / 11000 |
| 12 | | 07'08" (+00'17") | 1000 / 12000 |
| 13 | | 09'10" (+02'19") | 1000 / 13000 |
| 14 | | 07'03" (+00'12") | 1000 / 14000 |
| 15 | | 07'25" (+00'34") | 1000 / 15000 |
| 16 | | 07'29" (+00'38") | 1000 / 16000 |
| 17 | | 10'42" (+03'51") | 529 / 16529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
445.48 km 
赤足 天字第一號 累積 :
28493.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'23" | 00:16'53" |
| 3 | 07'38" | 00:24'31" |
| 4 | 07'58" | 00:32'29" |
| 5 | 07'04" | 00:39'33" |
| 6 | 06'52" | 00:46'25" |
| 7 | 07'03" | 00:53'28" |
| 8 | 06'59" | 01:00'27" |
| 9 | 07'06" | 01:07'33" |
| 10 | 08'02" | 01:15'35" |
| 11 | 07'06" | 01:22'41" |
| 12 | 07'09" | 01:29'50" |
| 13 | 09'10" | 01:39'00" |
| 14 | 07'04" | 01:46'04" |
| 15 | 07'26" | 01:53'30" |
| 16 | 07'29" | 02:00'59" |
| 16.5 | 10'44" | 02:06'40" |
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