8.5 km | 02:18:27 | 16:12/km日期: 2020-04-26 15:10 - 總爬升: 205 m - 平均心率: 122 - 卡路里: 727 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 82%
Pace: 15'57" / 21'00" / 10'58" / 09'59" / 20'16" / 21'45" / 17'11" / 13'10" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+08'39") | 1000 / 1000 |
| 2 | | 29'08" (+20'35") | 427 / 1427 |
| 3 | | 08'33" | 297 / 1724 |
| 4 | | 01:16'37" (+08'04") | 55 / 1780 |
| 5 | | 10'06" (+01'33") | 316 / 2096 |
| 6 | | 10'16" (+01'43") | 314 / 2410 |
| 7 | | 10'15" (+01'42") | 314 / 2725 |
| 8 | | 12'12" (+03'39") | 209 / 2934 |
| 9 | | 09'56" (+01'23") | 306 / 3241 |
| 10 | | 10'07" (+01'34") | 306 / 3548 |
| 11 | | 10'31" (+01'58") | 306 / 3855 |
| 12 | | 16'13" (+07'40") | 711 / 4567 |
| 13 | | 23'22" (+14'49") | 1000 / 5567 |
| 14 | | 17'07" (+08'34") | 1000 / 6567 |
| 15 | | 16'03" (+07'30") | 1000 / 7567 |
| 16 | | 12'38" (+04'05") | 972 / 8539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 49.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 21'00" | 00:36'57" |
| 3 | 10'58" | 00:47'55" |
| 4 | 09'59" | 00:57'54" |
| 5 | 20'16" | 01:18'10" |
| 6 | 21'45" | 01:39'55" |
| 7 | 17'11" | 01:57'06" |
| 8 | 13'10" | 02:10'16" |
| 8.5 | 12'53" | 02:17'13" |
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