10.0 km | 01:05:09 | 06:30/km日期: 2014-09-10 18:35 - 卡路里: 666 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'59" / 06'23" / 07'27" / 06'27" / 13'49" / 06'13" / 13'44" / 06'14" / 06'15" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 21 / 10021 |
9月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 07'27" | 00:20'49" |
| 4 | 06'27" | 00:27'16" |
| 5 | 13'49" | 00:41'05" |
| 6 | 06'13" | 00:47'18" |
| 7 | 13'44" | 01:01'02" |
| 8 | 06'14" | 01:07'16" |
| 9 | 06'15" | 01:13'31" |
| 10 | 06'17" | 01:19'48" |
| 10.0 | 07'07" | 01:19'57" |
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