21.1 km | 01:57:07 | 05:32/km日期: 2020-04-25 05:55 - 平均心率: 150 - 卡路里: 1563 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 70%
Pace: 05'52" / 05'55" / 05'26" / 05'30" / 05'42" / 05'31" / 05'38" / 05'42" / 05'37" / 05'28" / 05'27" / 05'22" / 05'30" / 05'35" / 05'43" / 05'34" / 05'17" / 05'47" / 05'20" / 05'21" / 05'17" / 04'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'26" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 05'31" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 05'42" | 00:45'16" |
| 9 | 05'37" | 00:50'53" |
| 10 | 05'28" | 00:56'21" |
| 11 | 05'27" | 01:01'48" |
| 12 | 05'22" | 01:07'10" |
| 13 | 05'30" | 01:12'40" |
| 14 | 05'35" | 01:18'15" |
| 15 | 05'43" | 01:23'58" |
| 16 | 05'34" | 01:29'32" |
| 17 | 05'17" | 01:34'49" |
| 18 | 05'47" | 01:40'36" |
| 19 | 05'20" | 01:45'56" |
| 20 | 05'21" | 01:51'17" |
| 21 | 05'17" | 01:56'34" |
| 21.1 | 04'12" | 01:57'07" |
留言 
