6.2 km | 00:47:46 | 07:43/km日期: 2020-04-26 16:18 - 平均心率: 149 - 卡路里: 471 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 75%
Pace: 05'44" / 05'23" / 08'05" / 08'05" / 09'53" / 08'04" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'17") | 1000 / 1000 |
2 | | 05'22" (+00'56") | 999 / 1999 |
3 | | 04'26" | 413 / 2412 |
4 | | 03:48'18" (+43'52") | 8 / 2420 |
5 | | 04'31" (+00'05") | 405 / 2826 |
6 | | 03:36'11" (+31'45") | 8 / 2834 |
7 | | 04'32" (+00'06") | 404 / 3238 |
8 | | 01:41'03" (+36'37") | 18 / 3257 |
9 | | 04'32" (+00'06") | 403 / 3660 |
10 | | 02:45'36" (+41'10") | 11 / 3671 |
11 | | 04'31" (+00'05") | 405 / 4076 |
12 | | 02:32'46" (+28'20") | 12 / 4088 |
13 | | 04'29" (+00'03") | 408 / 4497 |
14 | | 02:19'50" (+15'24") | 13 / 4510 |
15 | | 04'29" (+00'03") | 407 / 4918 |
16 | | 04:55'41" (+51'15") | 6 / 4924 |
17 | | 04'28" (+00'02") | 410 / 5334 |
18 | | 02:27'43" (+23'17") | 12 / 5347 |
19 | | 04'32" (+00'06") | 403 / 5750 |
20 | | 01:54'30" (+50'04") | 16 / 5766 |
21 | | 04'30" (+00'04") | 406 / 6173 |
22 | | 02:48'58" (+44'32") | 10 / 6183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
116.71 km NW FuelCell Propel 累積 :
1498.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 08'05" | 00:19'12" |
4 | 08'05" | 00:27'17" |
5 | 09'53" | 00:37'10" |
6 | 08'04" | 00:45'14" |
6.2 | 13'51" | 00:47'47" |