10.1 km | 00:59:43 | 05:54/km日期: 2020-04-28 19:17 - 平均心率: 139 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70%
Pace: 06'17" / 05'55" / 05'53" / 05'54" / 05'52" / 05'56" / 05'57" / 05'56" / 05'48" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 405 / 405 |
| 2 | | 06'16" (+00'40") | 388 / 794 |
| 3 | | 05'57" (+00'21") | 426 / 1220 |
| 4 | | 05'52" (+00'16") | 402 / 1623 |
| 5 | | 05'55" (+00'19") | 400 / 2024 |
| 6 | | 05'53" (+00'17") | 403 / 2427 |
| 7 | | 05'52" (+00'16") | 398 / 2825 |
| 8 | | 05'48" (+00'12") | 406 / 3232 |
| 9 | | 05'56" (+00'20") | 403 / 3636 |
| 10 | | 05'55" (+00'19") | 407 / 4043 |
| 11 | | 05'51" (+00'15") | 403 / 4447 |
| 12 | | 05'52" (+00'16") | 405 / 4853 |
| 13 | | 05'52" (+00'16") | 405 / 5258 |
| 14 | | 05'56" (+00'20") | 402 / 5661 |
| 15 | | 05'57" (+00'21") | 403 / 6064 |
| 16 | | 05'50" (+00'14") | 405 / 6469 |
| 17 | | 05'59" (+00'23") | 407 / 6877 |
| 18 | | 06'03" (+00'27") | 402 / 7279 |
| 19 | | 05'53" (+00'17") | 415 / 7695 |
| 20 | | 05'53" (+00'17") | 394 / 8090 |
| 21 | | 05'44" (+00'08") | 405 / 8496 |
| 22 | | 05'46" (+00'10") | 406 / 8902 |
| 23 | | 05'42" (+00'06") | 405 / 9307 |
| 24 | | 05'36" | 403 / 9711 |
| 25 | | 05'32" | 408 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 319.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 05'56" | 00:47'40" |
| 9 | 05'48" | 00:53'28" |
| 10 | 05'37" | 00:59'05" |
| 10.1 | 05'33" | 00:59'45" |
展開計圈分析
留言 
