10.0 km | 01:04:19 | 06:25/km日期: 2020-04-28 20:21 - 平均心率: 160 - 卡路里: 755 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 71%
Pace: 08'43" / 06'09" / 05'59" / 07'22" / 06'13" / 06'18" / 06'13" / 05'55" / 05'44" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 07'22" (+01'53") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 291.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'09" | 00:14'52" |
| 3 | 05'59" | 00:20'51" |
| 4 | 07'22" | 00:28'13" |
| 5 | 06'13" | 00:34'26" |
| 6 | 06'18" | 00:40'44" |
| 7 | 06'13" | 00:46'57" |
| 8 | 05'55" | 00:52'52" |
| 9 | 05'44" | 00:58'36" |
| 10 | 05'30" | 01:04'06" |
| 10.0 | 05'24" | 01:04'08" |
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