25.0 km | 02:30:24 | 06:00/km日期: 2020-04-27 19:59 - 總爬升: 209 m - 平均心率: 102 - 卡路里: 636 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 74%
Pace: 05'59" / 05'46" / 06'24" / 06'28" / 05'44" / 05'57" / 05'49" / 05'52" / 05'51" / 05'47" / 05'57" / 05'41" / 05'46" / 05'55" / 05'57" / 06'27" / 05'28" / 05'40" / 05'56" / 05'33" / 05'29" / 05'52" / 06'23" / 07'02" / 06'48" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" (+00'58") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'39" (+00'11") | 1000 / 18000 |
| 19 | | 05'56" (+00'28") | 1000 / 19000 |
| 20 | | 05'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'52" (+00'24") | 1000 / 22000 |
| 23 | | 06'22" (+00'54") | 1000 / 23000 |
| 24 | | 06'48" (+01'20") | 1000 / 24000 |
| 25 | | 06'52" (+01'24") | 1000 / 25000 |
| 26 | | 01'31" | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 291.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 06'24" | 00:18'09" |
| 4 | 06'28" | 00:24'37" |
| 5 | 05'44" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 05'49" | 00:42'07" |
| 8 | 05'52" | 00:47'59" |
| 9 | 05'51" | 00:53'50" |
| 10 | 05'47" | 00:59'37" |
| 11 | 05'57" | 01:05'34" |
| 12 | 05'41" | 01:11'15" |
| 13 | 05'46" | 01:17'01" |
| 14 | 05'55" | 01:22'56" |
| 15 | 05'57" | 01:28'53" |
| 16 | 06'27" | 01:35'20" |
| 17 | 05'28" | 01:40'48" |
| 18 | 05'40" | 01:46'28" |
| 19 | 05'56" | 01:52'24" |
| 20 | 05'33" | 01:57'57" |
| 21 | 05'29" | 02:03'26" |
| 22 | 05'52" | 02:09'18" |
| 23 | 06'23" | 02:15'41" |
| 24 | 07'02" | 02:22'43" |
| 25 | 06'48" | 02:29'31" |
| 25.0 | 01'34" | 02:29'33" |
留言 
展開計圈分析
