7.4 km | 00:44:27 | 06:02/km日期: 2020-04-28 19:01 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68%
Pace: 06'35" / 06'12" / 06'19" / 08'47" / 05'31" / 05'38" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'02") | 1000 / 1000 |
| 2 | | 06'11" (+02'37") | 1000 / 2000 |
| 3 | | 06'18" (+02'44") | 1000 / 3000 |
| 4 | | 06'20" (+02'46") | 152 / 3152 |
| 5 | | 03'46" (+00'12") | 300 / 3452 |
| 6 | | 09'54" (+06'20") | 134 / 3586 |
| 7 | | 03'46" (+00'12") | 300 / 3886 |
| 8 | | 11'13" (+07'39") | 118 / 4005 |
| 9 | | 03'44" (+00'10") | 300 / 4305 |
| 10 | | 09'27" (+05'53") | 141 / 4446 |
| 11 | | 03'40" (+00'06") | 300 / 4746 |
| 12 | | 10'52" (+07'18") | 122 / 4869 |
| 13 | | 03'45" (+00'11") | 300 / 5169 |
| 14 | | 12'19" (+08'45") | 108 / 5277 |
| 15 | | 03'50" (+00'16") | 300 / 5577 |
| 16 | | 11'21" (+07'47") | 117 / 5694 |
| 17 | | 03'43" (+00'09") | 300 / 5994 |
| 18 | | 10'48" (+07'14") | 123 / 6117 |
| 19 | | 03'38" (+00'04") | 300 / 6417 |
| 20 | | 11'24" (+07'50") | 116 / 6534 |
| 21 | | 03'39" (+00'05") | 300 / 6834 |
| 22 | | 11'01" (+07'27") | 120 / 6955 |
| 23 | | 03'34" | 300 / 7255 |
| 24 | | 11'19" (+07'45") | 107 / 7363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 194.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 08'47" | 00:27'53" |
| 5 | 05'31" | 00:33'24" |
| 6 | 05'38" | 00:39'02" |
| 7 | 06'16" | 00:45'18" |
| 7.4 | 05'49" | 00:47'25" |
留言 
展開計圈分析
