15.7 km | 01:25:58 | 05:28/km日期: 2020-04-26 07:33 - 平均心率: 151 - 卡路里: 906 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'13" / 05'25" / 05'29" / 05'16" / 04'32" / 05'22" / 05'21" / 05'30" / 05'37" / 05'18" / 05'42" / 05'38" / 05'47" / 05'55" / 05'46" / 05'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'25" | 00:10'38" |
3 | 05'29" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 04'32" | 00:25'55" |
6 | 05'22" | 00:31'17" |
7 | 05'21" | 00:36'38" |
8 | 05'30" | 00:42'08" |
9 | 05'37" | 00:47'45" |
10 | 05'18" | 00:53'03" |
11 | 05'42" | 00:58'45" |
12 | 05'38" | 01:04'23" |
13 | 05'47" | 01:10'10" |
14 | 05'55" | 01:16'05" |
15 | 05'46" | 01:21'51" |
15.7 | 05'58" | 01:25'58" |