13.0 km | 01:15:18 | 05:47/km日期: 2020-04-26 06:34 - 平均心率: 159 - 卡路里: 1029 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 05'22" / 05'31" / 05'26" / 05'25" / 06'37" / 05'45" / 05'53" / 05'52" / 05'57" / 05'56" / 08'37" / 07'12" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'11" (+00'50") | 1000 / 13000 |
| 14 | | 04'52" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 115.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 06'37" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'53" | 00:39'59" |
| 8 | 05'52" | 00:45'51" |
| 9 | 05'57" | 00:51'48" |
| 10 | 05'56" | 00:57'44" |
| 11 | 08'37" | 01:06'21" |
| 12 | 07'12" | 01:13'33" |
| 13 | 06'11" | 01:19'44" |
| 13.0 | 05'44" | 01:19'48" |
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