17.9 km | 01:51:32 | 06:13/km日期: 2020-04-26 05:25 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 06'18" / 03'44" / 04'16" / 06'28" / 07'53" / 07'29" / 06'44" / 06'41" / 06'14" / 06'57" / 07'26" / 06'44" / 06'28" / 06'35" / 11'12" / 08'34" / 02'45" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'34") | 1000 / 1000 |
2 | | 03'44" (+01'00") | 1000 / 2000 |
3 | | 04'16" (+01'32") | 1000 / 3000 |
4 | | 06'26" (+03'42") | 1000 / 4000 |
5 | | 07'04" (+04'20") | 1000 / 5000 |
6 | | 07'28" (+04'44") | 1000 / 6000 |
7 | | 06'44" (+04'00") | 1000 / 7000 |
8 | | 06'40" (+03'56") | 1000 / 8000 |
9 | | 06'14" (+03'30") | 1000 / 9000 |
10 | | 06'56" (+04'12") | 1000 / 10000 |
11 | | 07'26" (+04'42") | 1000 / 11000 |
12 | | 06'43" (+03'59") | 1000 / 12000 |
13 | | 06'27" (+03'43") | 1000 / 13000 |
14 | | 06'34" (+03'50") | 1000 / 14000 |
15 | | 07'05" (+04'21") | 1000 / 15000 |
16 | | 07'06" (+04'22") | 1000 / 16000 |
17 | | 02'44" | 1000 / 17000 |
18 | | 06'04" (+03'20") | 903 / 17903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
155.36 km asics TARTHEREDGE 累積 :
660.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 03'44" | 00:10'02" |
3 | 04'16" | 00:14'18" |
4 | 06'28" | 00:20'46" |
5 | 07'53" | 00:28'39" |
6 | 07'29" | 00:36'08" |
7 | 06'44" | 00:42'52" |
8 | 06'41" | 00:49'33" |
9 | 06'14" | 00:55'47" |
10 | 06'57" | 01:02'44" |
11 | 07'26" | 01:10'10" |
12 | 06'44" | 01:16'54" |
13 | 06'28" | 01:23'22" |
14 | 06'35" | 01:29'57" |
15 | 11'12" | 01:41'09" |
16 | 08'34" | 01:49'43" |
17 | 02'45" | 01:52'28" |
17.9 | 06'04" | 01:57'57" |