12.2 km | 01:10:26 | 05:47/km日期: 2020-04-26 16:55 - 平均心率: 170 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 05'52" / 05'44" / 05'48" / 06'09" / 05'51" / 05'43" / 05'53" / 05'52" / 05'48" / 05'51" / 05'38" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'06" | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 83.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 06'09" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'43" | 00:35'07" |
| 7 | 05'53" | 00:41'00" |
| 8 | 05'52" | 00:46'52" |
| 9 | 05'48" | 00:52'40" |
| 10 | 05'51" | 00:58'31" |
| 11 | 05'38" | 01:04'09" |
| 12 | 05'29" | 01:09'38" |
| 12.2 | 05'05" | 01:10'27" |
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